As a nanny, you play a crucial role in shaping the eating habits and overall health of the children you care for. One way to support their well-being is by providing nutritious and delicious snacks that fuel their active lifestyles. In this blog, we will explore ten fun and healthy snack ideas specifically designed for active kids. These snacks not only satisfy their taste buds but also provide essential nutrients to keep them energised throughout the day.
Ants on a Log
This classic snack combines celery sticks filled with peanut butter or almond butter and topped with raisins. It’s a great source of protein, healthy fats, and fibre, making it an ideal choice for active kids.
Fruit Kabobs
Create colourful kabobs using a variety of fruits such as strawberries, pineapple, grapes, and melon. The skewers make it fun to eat and provide a dose of vitamins, minerals, and antioxidants.
Veggie Roll-Ups
Spread hummus or cream cheese on a whole wheat tortilla and add sliced vegetables like carrots, cucumbers, and bell peppers. Roll it up and cut it into bite-sized pieces for a nutritious and crunchy snack.
Yogurt Parfait
Layer low-fat yoghurt, fresh berries, and granola in a small cup or jar. This snack is rich in protein, calcium, and fibre, offering a balance of nutrients for active kids.
Apple Nachos
Slice apples into thin rounds and arrange them on a plate. Drizzle with natural nut butter and sprinkle with granola or crushed nuts. This snack offers a balance of sweetness, fibre, and healthy fats.
Trail Mix
Create a custom trail mix by combining a mix of nuts, dried fruits, and whole-grain cereal. It provides a satisfying blend of protein, healthy fats, and carbohydrates, perfect for active kids on-the-go.
Frozen Yogurt Bites
Spoon flavoured yoghurt onto a baking sheet lined with parchment paper and freeze until firm. These bite-sized frozen treats are a refreshing snack that provides calcium and probiotics.
Mini Quiches
Bake mini quiches using whole wheat crust, eggs, and a variety of vegetables like spinach, bell peppers, and mushrooms. These bite-sized treats are packed with protein and essential nutrients.
Cucumber Sushi Rolls
Slice a cucumber into thin strips and wrap them around fillings like avocado, cream cheese, and shredded carrots. This snack is hydrating, low in calories, and rich in vitamins and minerals.
Energy Balls
Prepare homemade energy balls using a combination of nuts, seeds, dried fruits, and a natural sweetener like honey or dates. These bite-sized snacks are packed with nutrients and provide a quick energy boost.
Are you ready to discover a world of exciting and nutritious snack ideas that will shape children’s healthy eating habits for life? By incorporating these fun and healthy snacks into their daily routine, you’ll help them develop a lifelong appreciation for nourishing foods and fuel their active lifestyles.
Our Healthy Living course will help you gain the knowledge and skills needed to create snacks that are packed with essential nutrients, vitamins, and minerals. We understand the importance of providing children with snacks that not only taste great but also support their energy levels, concentration, and overall well-being. From colourful fruit skewers to homemade granola bars, Healthy Living is designed to equip you with a vast array of wholesome and delicious snack ideas that are both nutritious and appealing to kids. You’ll learn how to stock up on the right ingredients, get creative in the kitchen, and witness the smiles and satisfaction on the faces of the children you care for as they enjoy these tasty treats.
Imagine the joy of watching the children in your care embrace these nutritious snacks and develop a lifelong appreciation for wholesome eating that will benefit them throughout their lives. Enrol today and unlock a world of exciting and nutritious snack ideas that will shape children’s eating habits, fuel their active lifestyles, and bring smiles of satisfaction to their faces.
