Tags: healthy eating for children

Ditch the Screen: Outdoor Activities to Keep Kids Active and Engaged

Post date January 25, 2024

In today’s digital age, it’s becoming increasingly important to encourage children to spend less time in front of screens and more time engaging with nature and physical movement. As a nanny, you have the power to inspire and facilitate outdoor activities that promote a healthy and active lifestyle for the children you care for. In this blog, we will explore a range of exciting outdoor activity ideas that will captivate their imaginations, foster their physical development, and cultivate a deeper connection with nature.

Obstacle Course

Set up an obstacle course in the backyard or local park using hula hoops, cones, jump ropes, and other household items. Children can navigate through the course, climbing, jumping, and crawling, developing their motor skills, coordination, and balance.

Nature Scavenger Hunt

Create a list of items found in nature, such as pine cones, flowers, rocks, or different types of leaves. Encourage the children to explore their surroundings and check off each item they find. This activity promotes observation skills, curiosity, and a sense of adventure.

Outdoor Yoga

Take the yoga mats outside and guide the children through a fun and interactive yoga session. Incorporate animal-themed poses, such as downward dog or cat-cow, to make it engaging and entertaining. Outdoor yoga helps children improve flexibility, body awareness, and mindfulness.

Bike Riding

Take the children for a bike ride in a safe and suitable area, such as a park or bike trail. Riding bikes promotes cardiovascular fitness, coordination, and confidence. It’s an exhilarating way to explore the surroundings and develop a love for outdoor physical activities.

Nature Art

Encourage children to express their creativity by creating art using natural materials found outdoors. They can make leaf rubbings, paint with mud and natural dyes, or build sculptures using sticks and stones. This activity fosters imagination, fine motor skills, and an appreciation for the beauty of the natural world.

Outdoor Science Experiments

Conduct simple science experiments outdoors, such as observing cloud formations, studying insect behaviour, or learning about the water cycle through water play. These activities stimulate curiosity, critical thinking, and a fascination for the natural world.

Gardening

Engage children in gardening activities, such as planting flowers, watering plants, or growing vegetables. Gardening teaches them about the importance of nurturing living things, fosters responsibility, and provides a connection to the natural world. It’s a hands-on activity that encourages curiosity and patience.

Nature Walks

Take the children on nature walks in local parks or nature reserves. Encourage them to observe and identify different plants, trees, and wildlife. Nature walks promote physical activity, sensory exploration, and a sense of wonder and appreciation for the environment.

Water Play

Set up a water play station in the backyard with sprinklers, water balloons, or a small inflatable pool. Water play is not only refreshing and fun but also enhances motor skills, coordination, and sensory development.

Outdoor Storytelling

Find a shady spot outdoors and engage the children in storytelling sessions. Encourage their imagination by incorporating elements from nature into the stories. This activity fosters language development, creativity, and a love for storytelling.

Outdoor play is not only fun but also comes with a multitude of benefits for children’s physical, cognitive, and emotional development. As a nanny, you have the incredible opportunity to inspire their curiosity, creativity, and love for the great outdoors. Healthy Living equips you with the knowledge and techniques to design exciting outdoor adventures that shape children’s lives and nurture their overall well-being.

By enrolling in Healthy Living, you’ll learn how to create outdoor activities that promote physical fitness, stimulate cognitive growth, and foster emotional well-being. From interactive nature walks to engaging scavenger hunts, you’ll discover a wide range of strategies to captivate children’s interest and encourage their exploration of the natural world.

Ditching the screens and embracing the wonders of nature allows children to experience the beauty and serenity of their surroundings while fostering a deeper connection with the environment. Imagine the joy on their faces as they discover new plants and animals, feel the warmth of the sun on their skin, and breathe in the fresh air. These moments will create cherished memories that will stay with them for a lifetime. Furthermore, by completing Healthy Living, you’ll set yourself apart as a nanny who prioritises holistic child care and understands the importance of outdoor play. Potential employers will recognise your dedication to nurturing children’s well-being and providing them with enriching experiences. This course opens doors to new career opportunities and positions you as a sought-after professional in the field.

Healthy Living Course International Nanny Institute

So, let’s embark on this exciting journey together. Enrol in Healthy Living today and learn how to create outdoor adventures that shape children’s lives, nurture their well-being, and create cherished memories of their time spent in the great outdoors. Become the nanny who inspires a lifelong love for nature and makes a lasting impact on children’s lives.

Planting a Vegetable Garden: Cultivating Healthy Habits for Children

Post date January 10, 2024

In our modern, hustle-bustle world, where screens seem to rule the day, it’s high time we rediscover the beauty of nature and nurture healthy habits for both ourselves and the little ones we cherish. And guess what? Planting a veggie garden is a fantastic way to make that happen! As a nanny, you hold a special key to ignite a passion for gardening and wholesome living in the hearts of the children under your care. So, let’s dive into this blog and uncover all the incredible perks of planting a veggie garden, and how it can set children on a path to a vibrant, healthy lifestyle.

Hands-on Learning Experience

Planting a vegetable garden provides an engaging and hands-on learning experience for children. It allows them to witness the magic of nature firsthand, from sowing seeds to nurturing plants as they grow. Children can learn about the life cycle of plants, the importance of sunlight and water, and the significance of caring for living things.

Nutritional Education

Growing a vegetable garden offers an excellent opportunity to teach children about nutrition and the importance of fresh, wholesome food. As you plant and harvest various vegetables, you can explain their nutritional benefits and encourage the children to try new foods. This hands-on experience gives them a sense of ownership over their food choices and can help them develop healthy eating habits that will last a lifetime.

Outdoor Physical Activity

Gardening is a fantastic way to get children outdoors and engaged in physical activity. Digging, planting, weeding, and watering all require movement, coordination, and strength. By actively participating in gardening tasks, children can develop gross and fine motor skills while enjoying the benefits of fresh air and sunlight.

Connection with Nature

In today’s digital age, it’s crucial for children to connect with nature. Gardening provides an opportunity to explore the natural world, observe insects and birds, and appreciate the beauty of plants. This connection with nature has been shown to reduce stress, improve mood, and enhance overall well-being for both children and adults.

Environmental Awareness

By gardening, children can develop a deeper understanding and appreciation for the environment. You can discuss concepts such as composting, conserving water, and attracting beneficial insects. Teaching children about sustainability and the importance of protecting our planet empowers them to become responsible stewards of the Earth.

Emotional Development

Gardening can have a positive impact on children’s emotional well-being. It offers a sense of accomplishment and pride as they watch their plants grow and produce vegetables. The act of nurturing and caring for living things fosters empathy, patience, and responsibility. Gardening also provides a peaceful and calming environment, allowing children to unwind and de-stress.

Are you ready to discover the transformative power of planting a vegetable garden and create a rewarding experience that leaves a lasting impact on the children’s lives? By engaging in gardening, children have the opportunity to learn invaluable life skills while developing healthy eating habits. Healthy Living will help to equip you with the knowledge and techniques to guide them through this journey of cultivating their own food. From planting seeds to nurturing plants and harvesting the delicious rewards, you’ll be fostering their sense of responsibility, patience, and connection to nature. These little ones will be so excited to witness the seeds they planted sprout into vibrant plants and eventually harvest the vegetables they grew with their own hands. Through this experience, they will develop an appreciation for fresh, nutritious food and understand the importance of sustainable living.

Furthermore, by enrolling in Healthy Living, you’ll gain a deeper understanding of gardening techniques, composting, and eco-friendly practices. You’ll learn how to create a thriving vegetable garden that not only provides nourishment for the children but also contributes to a healthier and more sustainable future. Completing Healthy Living also sets you apart as a nanny who understands the importance of hands-on learning, sustainable practices, and fostering a connection to nature. Potential employers will recognise your dedication to holistic child care and appreciate your ability to provide enriching experiences that go beyond the traditional nanny role.

So, roll up your sleeves, grab a shovel, and join us on this transformative journey. Enrol in Healthy Living today and discover the joy of planting a vegetable garden with the children in your care. Together, you’ll cultivate healthy habits, nurture a love for nature, and sow the seeds of a healthier and more sustainable future.

The Power of Yoga and Meditation for Young Children

Post date January 5, 2024

In today’s fast-paced and often stressful world, introducing yoga and meditation into the daily routine of young children can be a transformative experience. As a nanny, you have the opportunity to guide and support children in developing healthy habits that promote physical and mental well-being. In this blog, we will explore the benefits of incorporating yoga and meditation into the lives of young children and how it can help them live a healthy lifestyle.

Cultivating Mind-Body Connection

Yoga and meditation provide a unique opportunity for children to develop a strong mind-body connection. Through gentle movements, breathing exercises, and mindfulness techniques, children can learn to be more aware of their bodies, emotions, and thoughts. This heightened awareness can help them better understand and regulate their feelings, leading to improved emotional well-being and self-control.

Enhancing Concentration and Focus

Regular practice of yoga and meditation can significantly enhance children’s concentration and focus. These practices require children to pay attention to their breath, body, and sensations, which in turn strengthens their ability to concentrate on tasks and be present in the moment. Improved focus can positively impact their academic performance and overall productivity.

Managing Stress and Anxiety

Children are not immune to stress and anxiety. Yoga and meditation offer effective tools for managing these emotions. Deep breathing exercises and relaxation techniques can help children calm their minds and bodies, reducing feelings of stress and anxiety. By incorporating these practices into their daily routine, children can develop greater resilience and coping mechanisms to navigate challenging situations.

Promoting Physical Fitness and Flexibility

Yoga poses and movements are designed to promote strength, flexibility, and coordination. Introducing yoga to young children can help them develop these physical attributes in a fun and engaging way. Regular practice can improve their overall physical fitness, balance, and posture. Additionally, yoga can aid in better sleep patterns, leading to improved rest and rejuvenation.

Fostering Self-Expression and Creativity

Yoga and meditation encourage self-expression and creativity in children. Through movement and visualisation exercises, children can explore their imaginations, express themselves freely, and tap into their inner creativity. This can boost their self-esteem, encourage self-acceptance, and nurture their unique identities.

Cultivating Mindfulness and Emotional Intelligence

Practising yoga and meditation with young children can foster mindfulness and emotional intelligence. Mindfulness involves being fully present in the moment, without judgment. By teaching children to observe their thoughts and emotions without reacting to them, they can develop a greater sense of self-awareness and empathy towards others. These skills lay the foundation for healthy relationships and emotional well-being.

Do you want to introduce yoga and meditation into children’s daily routines? Do you want to foster overall health and well-being right from a young age? Do you want to learn more about these powerful approaches and how they can not only benefit the children but also propel your career forward? Enrol Healthy Living and unlock a world of opportunities to enhance the lives of the children you care for.

By enrolling in our course, you will gain the knowledge and skills to create a nurturing environment that empowers children with lifelong tools for a healthy and balanced lifestyle. Cultivating the mind-body connection, enhancing concentration, managing stress, promoting physical fitness, fostering self-expression, and cultivating mindfulness are just a few of the invaluable benefits you’ll learn to provide.

Healthy Living provides practical guidance on adapting the practices to different age groups, making them engaging and enjoyable for children. You’ll gain the confidence to seamlessly incorporate yoga and meditation into their lives, knowing that you’re positively influencing their development. Moreover, the benefits extend beyond the children in your care. By completing our Healthy Living course, you’ll set yourself apart in the competitive nanny industry. Potential employers will be impressed by your dedication to holistic child care and your ability to empower children with valuable life skills. This course is your key to unlocking new career opportunities and earning the recognition you deserve.

So, take a deep breath, roll out the yoga mat, and embark on this transformative journey of mindfulness and self-discovery with the children in your care. Together, you can create an environment that encourages them to thrive physically, mentally, and emotionally. Enrol in Healthy Living today and become the exceptional nanny who makes a lasting impact on children’s lives.

How nannies can support families to plan healthy, balanced meals

Post date March 28, 2023

Both nannies and parents want children to be happy and healthy. Most of us understand that nutrition and what we eat plays a crucial role in this.

However, feeding a family can be a difficult undertaking. Many parents are battling with time pressures, the rising cost of living and their own energy levels.

Employing a nanny can be a wonderful support in ensuring that healthy meals are put on the table every week. Sometimes though, lack of inspiration, picky eating or having allergies to deal with mean that it can be challenging to plan weekly menus.

It might be that making the grocery list, doing the grocery shopping or planning the menu is part of your role as a nanny or parents may ask for your input, ideas or support. Here we take a look at what should feature on a family’s weekly grocery list.

What is healthy eating?

The definition of ‘healthy eating’ is continually evolving in response to new research, as is what is considered to be a healthy diet or healthy eating.

One definition suggests that healthy eating is simply “eating a wide variety of foods in the right proportions, and consuming the right amount of food and drink to achieve and maintain a healthy body weight” but we should also consider that “healthy eating” is about more than just what we eat because how we eat is important too.

Humans naturally have a close relationship with food, not only is it our source of nutrition and therefore vital to life, but it is also part of most societies’ cultural identity and rituals.

Having a good relationship with food is to do with how and why you choose the foods you eat much more than what those foods are.

If you feel any type of shame, guilt, stress, or fear regarding the foods you eat, you may have an unhealthy relationship with food.

As nannies, it is often part of our job to help children to develop a healthy relationship with food.

What is healthy eating for children?

When we think about healthy eating it’s important to remember that nutritional needs will vary from person to person, and babies, toddlers and children have different nutritional needs to adults.

There are some similarities between the nutritional needs of adults and children as all humans need vitamins, minerals, proteins, carbohydrates and fat. However, these are needed in different amounts depending on age.

Younger children require fewer calories overall. For example, a 1-year-old child should consume about 900 calories per day, but a 14- to 18-year-old needs 1,800 to 2,200 calories, depending on activity level and gender.

Children need to get these calories from a variety of foods too; a child aged 2 to 3 years should get 30 to 35 percent of his calories from fat but by the time we reach adulthood we should only get 5 to 6 percent of our calories from fat.

What are the benefits of healthy eating?

The WHO states that “Unhealthy diet and lack of physical activity are leading global risks to health” Whilst “a healthy diet helps to protect against malnutrition in all its forms, as well as non-communicable diseases (NCDs), including diabetes, heart disease, stroke and cancer.”

Basically, healthy eating is important because it helps to maintain good physical health, which prevents costs to health services.

Eating a healthy, balanced diet and staying active can also help us to maintain a healthy weight, which in turn helps to prevent health issues!

Deficiencies in some key nutrients can weaken parts of the immune system, making it much easier for us to get ill, so healthy eating helps us to get all the nutrients we need for the immune system to function normally.

Healthy eating helps humans to feel physically and mentally well, and to perform well at school, work and contribute to our communities.

For young children, all of these are benefits in the long term, but in the short term too healthy eating can help small children to grow. Since the early years of childhood are a period of rapid growth this is especially important.

Meal planning

Meal planning can help to save time, money and disagreements about what to have for dinner, and it is a task that nannies are often assigned and it doesn’t need to be boring, strict or limiting.

Some families really struggle to cook from scratch every night because modern life is extremely busy with after-school activities and homework to complete too, so sometimes we do need shortcuts.

However, we can help to balance those nights where we need to cook a quick, but less nutritious meal with cooking a bigger batch on the days we do cook from scratch and saving a portion to put in the freezer.

This way, when families have a busy night, they can simply pull a healthy meal out of the freezer.

Ingredients to include in a healthy grocery list for families

If you are asked to put together a healthy grocery list for the family you are working for, you should be sure to include foods from the following categories:

Fruits and vegetables

Try to include a portion of veggies or salad as part of the main meals. Fruit can be used as a good alternative to dessert too. Nannies can encourage children to choose fruit or vegetables as a snack by having them prepared and ready to dish out quickly, for example, cucumber and carrot sticks, sliced peppers or prepared mango.

Dairy

Children need to get a bigger proportion of their energy from fats than adults and dairy is a good way for them to achieve this.

Under the age of 2 or 3 children should drink full-fat milk, but semi-skimmed or skimmed are okay once they are older and growing well.

Cheeses and yoghurts are another good way to get more fat into children’s diets along with plenty of calcium, which contributes to strong bones and teeth.

If the children you are caring for don’t tolerate dairy well or their parents choose not to give it, this is not normally a problem, but nannies should seek some advice on how to best ensure that dairy alternatives meet children’s needs.

Carbohydrates

Most western countries suggest basing meals around carbohydrate foods which give us energy, so you should ensure that you keep a stock of rice, pasta or potatoes as the base for meals.

Meat, fish or other protein

Protein foods like meat and fish are important for building muscle, try and choose lower fat cuts where possible as these will be better for the whole family. If the family you work for are vegetarian or vegan you can choose alternative protein sources like pulses, beans or soya and seek out some tasty recipes for these.

Pin Summary

Healthy Living Course. OCN-London and International Nanny Institute

When seeking work as a nanny, being able to provide a healthy, balanced set of meals and snacks is a very desirable skill and many families will include being able to cook nutritional meals as essential criteria for applying to their role.

If you need to learn more about nutrition, healthy eating and a balanced diet, our Healthy Living course can help you with this and ensure that you are a more attractive applicant when applying for new nanny roles.

Sign up today to improve your skills and your confidence in supporting healthy lifestyles for children and their families.

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